Photo by muha…
I was working on a large order a few days ago and after running around with all the tasks that had to be done I came to the conclusion that after a 12 hour day, there were still some tasks left that I had to get done. I was exhausted, my back ached, I needed a mini spa break in a big way! But after using this easy and quick fatigue beater, I felt energized and ready to finish my work. And just as important, after getting only about 4 hours of sleep I woke up feeling rested and refreshed. How was that possible? With a special bath. Yes, by adding bath salts made with epsom salts and aromatherapy essential oils to a warm bath, I was able to both recharge and relax allowing me to have that extra burst of energy when I needed it most. We all have times when we have a lot to do and not enough time to get it done without rushing and a lot of stress. If you can spare about 15 minutes for a bath, you can reclaim some of that lost energy to save the day.
The key ingredients of these stress relieving bath salts include epsom salt, lavender and sweet orange essential oils. Epsom salt helps to soothe muscle aches and promotes relaxation and stress relief. Lavender essential oil helps to relieve restlessness, calm nervousness, and promote feelings of relaxation and peace. The delicious fragrance of sweet orange essential oil uplifts the spirits.
The next time you feel stretched to the limit try an epsom salt bath to help you feel more energized, rest better and end your day on a peaceful note.
Disclaimer Note: This information is not intended to diagnose, treat or cure any health issue, ailment or illness. Please consult your doctor or health care professional for any health concerns you may have.